2000

To develop and/or improve cardiovascular and respiratory fitness through swimming. This course does not count toward the total hours required for graduation.

An introduction to the methods and strategies of jogging. This course does not count toward the total hours required for graduation.

An introduction to the methods and strategies of fitness walking. This course does not count toward the total hours required for graduation.

This course is designed to introduce students to a beginner level of knowledge about Mixed Martial Arts. The course will focus on the assessment and implementation of Mixed Martial Arts training with emphasis on boxing, kickboxing, grappling, self-defense, flexibility, reaction time, speed and agility. This course does not count toward the total hours required for graduation.

An introduction to the basic skills of weight training. This course does not count toward the total hours required for graduation

Pre-requisite: WELL 2300. Provides students with further exposure to the methods and strategies of weight training.

An introduction to the methods and strategies of aerobic dance. This course does not count toward the total hours required for graduation.

An introduction to the methods and strategies of weight control including exercise and proper nutrition.

Instruction in the rules, skills and strategies of racquetball. Students will gain an appreciation for how racquetball can contribute to a healthy lifestyle. Safety glasses must be provided by the student and must be worn at all times during this class. This course does not count toward the total hours required for graduation.

Pre-requisite: WELL 2600. For students who possess a degree of proficiency at racquetball. Emphasis on improving existing skills, advanced shotmaking, and singles and doubles strategies. Safety glasses must be provided by the student and must be worn at all times during this class.

Instruction in the rules, skills and strategies of handball. Students will gain an appreciation for how handball can contribute to a healthy lifestyle. Safety glasses must be provided by the student and must be worn at all times during this class. This course does not count toward the total hours required for graduation.

Activity courses of a more advanced nature that are offered in response to current exercise trends and interests. Instructor and topic will vary.